All our classes are of a general level unless otherwise specified. Please tell your instructor if you have not participated in the class before or if you have any concerns.
Non Members £6.00
NEW CLASS STARTING 13TH JAN
INDOOR CYCLING @9.30AM
Legs, Bums and Tums
Lower body blitz!! A class which specifically targets those problem areas with low impact, easy to follow moves.
An amazingly effective work-out using adjustable weights to sculpt and tone your whole body.
FAT BURNING & TONING
A fun packed cardio/toning class using basic boxing technique. It will hit every part of your body!
This is an exciting combination of cardiovascular and weight training for the ultimate endorphin high.
Come and have explosive fun Mattin this Kettlebell class. Full technique given. Fun HIIT style Kettlebell workout.
Slim 'n Trim
Slim 'n Trim is a functional Conditioning Class that works on all areas of your body to make you lean and toned. Get slim 'n trim in this fun and friendly class!
20 mins Aerobics, 20 mins simple and basic Step, 20 mins Body Conditioning — come and slim those thighs and flatten that tummy in this new Ultimate Fatburner Class!
A hi/lo impact, fat burning class with move options given to accommodate all levels.
A fun, effective, fat burning class with great music. Participants are on a stationary bike with gears, allowing most fitness levels to enjoy this addictive experience.
Easier than to learn than
squash, great fun game .
Voted Forbes Magazine Healthiest Sport 2016
Latin Salsa Mix
Latin Salsa..fun full energy dance class with Marta
Modern Jazz Dance
Learn the steps and feel the music with Marta
" Come join me Lucy in her energetic Zumba Class. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! It's so addictive! Come along for yourself and try, ditch the workout and join the party! I look forward to meeting you."
Easy to follow dance workout with rave glow sticks and disco lights. Club anthems from 90s to todays hits. Kids classes starting 21st September 2017
A lovely combination of pilates and yoga to gorgeous music, suitable for men and women.
Pilates mainly concentrates on your "core" muscles (your deep abdominal and back muscles) with slow, controlled movements. Fantastic for posture, helpful for back problems and tummy flattening!
Designed to improve mental health and well being strength and flexibility