CLASSES

 

All our classes are of a general level unless otherwise specified. Please tell your instructor if you have not participated in the class before or if you have any concerns.

Members £5.00

Non Members £6.00 

NEW BODY BALANCE CLASS 

STARTS 7th OCTOBER 

8.00PM - 8.45PM

 

PURE TONING 

Legs, Bums and Tums

Lower body blitz!! A class which specifically targets those problem areas with low impact, easy to follow moves.

Body Pump

An amazingly effective work-out using adjustable weights to sculpt and tone your whole body. 

FAT BURNING & TONING

Boxercise

A fun packed cardio/toning class using basic boxing technique. It will hit every part of your body!

Circuits

This is an exciting combination of cardiovascular and weight training for the ultimate endorphin high.

Kettlebells

Come and have explosive fun  Mattin this Kettlebell class. Full technique given. Fun HIIT style Kettlebell workout.  

Slim 'n Trim

Slim 'n Trim is a functional Conditioning Class that works on all areas of your body to make you lean and toned. Get slim 'n trim in this fun and friendly class! 

20x20x20 Fatburner

20 mins Aerobics, 20 mins simple and basic Step, 20 mins Body Conditioning — come and slim those thighs and flatten that tummy in this new Ultimate Fatburner Class!

FAT-BURNING/CARDIO

Aerobics

A hi/lo impact, fat burning class with move options given to accommodate all levels.

Indoor Cycling

A fun, effective, fat burning class with great music. Participants are on a stationary bike with gears, allowing most fitness levels to enjoy this addictive experience.

Racketball

Easier than to learn than

squash, great fun game . 

Squash

Voted Forbes Magazine Healthiest Sport 2016

DANCE

Latin Salsa Mix

Latin Salsa..fun full energy dance class with Marta

Modern Jazz Dance

Learn the steps and feel the music with Marta

Zumba

​" Come join me Lucy  in her energetic Zumba Class. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! It's so addictive! Come along for yourself and try, ditch the workout and join the party! I look forward to meeting you."

Clubbercise

Easy to follow dance workout with rave glow sticks and disco lights. Club anthems from 90s to todays hits. Kids classes starting 21st September  2017    

YOGA/PILATES

Body Balance

A lovely combination of pilates and yoga to gorgeous music, suitable for men and women.

Pilates

 Pilates mainly concentrates on your "core" muscles (your deep abdominal and back muscles) with slow, controlled movements. Fantastic for posture, helpful for back problems and tummy flattening!

Yoga

Designed to improve mental health and well being strength and flexibility 

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