Class prices:

(Martial Arts prices vary - please contact reception)

Buy a Discount card from reception and get 10 classes for the price of 9 (certain conditions apply and available to members only)

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Abs Only:

Strengthen your tummy and have great abs. Feel your body stretch out and feel great!

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Aerobatone:

A hi/lo impact, fat burning class with move options given to accommodate all levels.

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(Dance) Aerobics:

A hi/lo impact, fat burning class with move options given to accommodate all levels.

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Body Attack:

A high energy, cardio work-out aimed at men and women.

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Body Balance:

A lovely combination of pilates and yoga to gorgeous music, suitable for men and women.

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Body Pump:

An amazingly effective work-out using adjustable weights to sculpt and tone your whole body. Suitable for anyone from wimps to weight training junkies!

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Boxercise:

A fun packed cardio/toning class using basic boxing technique. It will hit every part of your body!

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Circuits:

This is an exciting combination of cardiovascular and weight training for the ultimate endorphin high.

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Fab Abs:

A full on abdominal attack! 45 mins of stomach specific exercises to tone and flatten for summer!

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Fatburner:

Good fun cardio work-out. It works you hard so see the pounds fall off!

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Football Fitness:

This will be a light hearted, fun fitness class and is suitable for those of you with ball control and those of you without! Ladies welcome too!

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Gym Circuits:

An exciting work-out based in the resistance area of the gym. This class is suitable for all levels and promises a total body work-out.

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Hatha Yoga:

Easy to follow poses which help to relax and centre your mind and body.

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Indoor Cycling:

A fun, effective, fat burning class with great music. Participants are on a stationary bike with gears, allowing most fitness levels to enjoy this addictive experience.

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Karate (Junior):

This class is open to boys and girls from 5 to 13 years. It is suitable for beginners upwards as each child is taught to their ability level. The class will learn controlled, disciplined movement and it is non contact. Fantastic fun and very rewarding as they can work through their "belts".

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Karate (Senior):

This class is suitable for men and women of any level, including complete beginners. You can work through your "belt" levels or just come for fun. Why not try something new!!

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Latin Salsa Mix:

Great fun with choregraphed moves to the latest music – suitable for all. Burn calories and have a laugh!

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Legs, Bums & Tums:

Lower body blitz!! A class which specifically targets those problem areas with low impact, easy to follow moves.

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New Body:

A very effective, low impact, fat burning class using handweights for a whole body tone up!

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Over 50's Work-out:

This is a class aimed at the more mature of you out there! The work-out consists of a fun, low impact cardio section with straightforward choreography, toning, strength and stretching. It is tailored to suit all fitness levels, so come along and give it a try! Non-members very welcome.

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Pilates:

Pilates mainly concentrates on your "core" muscles (your deep abdominal and back muscles) with slow, controlled movements. Fantastic for posture, helpful for back problems and tummy flattening!

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Pure Stretch:

Half an hour of pure stretch and relaxation for anyone who would like to improve their flexibility.

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Salsa:

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Squash:

NB. Check Ben's profile or timetable for individual session types...

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Step & Tone:

Fun! Fun! Fun! Choreography, sweat and laughter. If you have never stepped before try Thursday 10.15am for simpler choreography, Wednesday 9.10am for a bit more and Monday 9.15am for a brain blow!

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Sun Power Yoga:

Sun Power yoga is soundly based in the ancient yoga scriptures, but draws on different traditions to produce a modern yoga which is accessible to all, being a blend of flowing movement sequences, strength work, stretching and opening, and breathing techniques.

For further details see instructor Diana's website: www.sunpoweryoga-hove.co.uk

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