Class prices:

(Martial Arts prices vary - please contact reception)

Buy a Discount card from reception and get 10 classes for the price of 9 (certain conditions apply and available to members only)

Quick Links:

» Go to instructors page | » Timetable

Abs Only:

Strengthen your tummy and have great abs. Feel your body stretch out and feel great!

↑ Back to list | » Timetable

Aerobatone:

A hi/lo impact, fat burning class with move options given to accommodate all levels.

↑ Back to list | » Timetable

(Dance) Aerobics:

A hi/lo impact, fat burning class with move options given to accommodate all levels.

↑ Back to list | » Timetable

Body Balance:

A lovely combination of pilates and yoga to gorgeous music, suitable for men and women.

↑ Back to list | » Timetable

Body Pump:

An amazingly effective work-out using adjustable weights to sculpt and tone your whole body. Suitable for anyone from wimps to weight training junkies!

↑ Back to list | » Timetable

Boxercise:

A fun packed cardio/toning class using basic boxing technique. It will hit every part of your body!

↑ Back to list | » Timetable

Circuits:

This is an exciting combination of cardiovascular and weight training for the ultimate endorphin high.

↑ Back to list | » Timetable

Fatburner:

Good fun cardio work-out. It works you hard so see the pounds fall off!

↑ Back to list | » Timetable

Gym Circuits:

An exciting work-out based in the resistance area of the gym. This class is suitable for all levels and promises a total body work-out.

↑ Back to list | » Timetable

Hatha Yoga:

Easy to follow poses which help to relax and centre your mind and body.

↑ Back to list | » Timetable

Indoor Cycling:

A fun, effective, fat burning class with great music. Participants are on a stationary bike with gears, allowing most fitness levels to enjoy this addictive experience.

↑ Back to list | » Timetable

Karate (Junior):

This class is open to boys and girls from 5 to 13 years. It is suitable for beginners upwards as each child is taught to their ability level. The class will learn controlled, disciplined movement and it is non contact. Fantastic fun and very rewarding as they can work through their "belts".

↑ Back to list | » Timetable

Karate (Senior):

This class is suitable for men and women of any level, including complete beginners. You can work through your "belt" levels or just come for fun. Why not try something new!!

↑ Back to list | » Timetable

Latin Salsa Mix:

Great fun with choregraphed moves to the latest music – suitable for all. Burn calories and have a laugh!

↑ Back to list | » Timetable

Legs, Bums & Tums:

Lower body blitz!! A class which specifically targets those problem areas with low impact, easy to follow moves.

↑ Back to list | » Timetable

Modern Jazz Dance:

A fun way to dance and increase fitness in a relaxed, friendly atmosphere. No talent required!

↑ Back to list | » Timetable

New Body:

A very effective, low impact, fat burning class using hand-weights for a whole body tone up!

↑ Back to list | » Timetable

Pilates:

Pilates mainly concentrates on your "core" muscles (your deep abdominal and back muscles) with slow, controlled movements. Fantastic for posture, helpful for back problems and tummy flattening!

↑ Back to list | » Timetable

Salsa:

↑ Back to list | » Timetable

Squash:

NB. Check Ben's profile or timetable for individual session types...

↑ Back to list | » Timetable

Step & Tone:

Fun! Fun! Fun! Choreography, sweat and laughter. If you have never stepped before try Thursday 10.15am for simpler choreography, Wednesday 9.10am for a bit more and Monday 9.15am for a brain blow!

↑ Back to list | » Timetable

Zumba:

"Hi, I'm Lucy and I love teaching Zumba classes. The reason is simple: every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! It's so addictive! Come along for yourself and try, ditch the workout and join the party! I look forward to meeting you."

↑ Back to list | » Timetable