Class prices:

(Martial Arts prices vary - please contact reception)

Buy a Discount card from reception and get 10 classes for the price of 9 (certain conditions apply and available to members only)

Quick Links:

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Abs Only:

Strengthen your tummy and have great abs. Feel your body stretch out and feel great!

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Aerobatone:

A hi/lo impact, fat burning class with move options given to accommodate all levels.

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Aerobics:

Good fun cardio work-out. It works you hard so see the pounds fall off!

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Belly Dancing:

Use those muscles that normally don’t get used or thought about, as well as toning your tummy!

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Body Attack:

A high energy, cardio work-out aimed at men and women.

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Body Balance:

A lovely combination of pilates and yoga to gorgeous music, suitable for men and women.

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Body Pump:

An amazingly effective work-out using adjustable weights to sculpt and tone your whole body. Suitable for anyone from wimps to weight training junkies!

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Boxercise:

A fun packed cardio/toning class using basic boxing technique. It will hit every part of your body!

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Circuits:

This is an exciting combination of cardiovascular and weight training for the ultimate endorphin high.

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Fatburner:

Good fun cardio work-out. It works you hard so see the pounds fall off!

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Hatha Yoga:

Easy to follow poses which help to relax and centre your mind and body.

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Indoor Cycling:

A fun, effective, fat burning class with great music. Participants are on a stationary bike with gears, allowing most fitness levels to enjoy this addictive experience.

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Karate (Junior):

This class is open to boys and girls from 5 to 13 years. It is suitable for beginners upwards as each child is taught to their ability level. The class will learn controlled, disciplined movement and it is non contact. Fantastic fun and very rewarding as they can work through their "belts".

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Karate (Senior):

This class is suitable for men and women of any level, including complete beginners. You can work through your "belt" levels or just come for fun. Why not try something new!!

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Legs, Bums & Tums:

Lower body blitz!! A class which specifically targets those problem areas with low impact, easy to follow moves.

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New Body:

A very effective, low impact, fat burning class using handweights for a whole body tone up!

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Pilates:

Pilates mainly concentrates on your "core" muscles (your deep abdominal and back muscles) with slow, controlled movements. Fantastic for posture, helpful for back problems and tummy flattening!

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Salsa:

*Latin Salsa Mix

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Squash:

NB. Check Ben's profile or timetable for individual session types...

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Step & Tone:

Fun! Fun! Fun! Choreography, sweat and laughter. If you have never stepped before try Thursday 10.15am for simpler choreography, Wednesday 9.10am for a bit more and Monday 9.15am or Tuesday 8pm for a brain blow!

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